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Personal training

1-2-1
training

All sessions are focused on being safe and effective for all abilities and ages. we only use proven scientific methods of strength and conditioning alongside boxing training techniques for added motivation using our unique punching system.

BURN

Resistance and cardiovascular training programmes for weight loss. A combination of boxing and weight training.

Build
 

Weight training programmes for improved muscle tone, bone and joint health, mobility, strength and energy levels.

Box

learn or enhance boxing techniques. get a great workout for any ability or experience level. Using our unique punching system, have fun learning a new skill and hitting something.
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